Jet lag is a condition that affects people who travel across multiple time zones. However, if you can figure out a way to avoid jet lag then I would not be surprised if you find not only the quality of your trips improving, but you photography as well.
The symptoms of jet lag are caused by the mismatch between the timing of your body’s natural circadian rhythm and your environment. Jet lag can cause fatigue, insomnia and gastrointestinal problems.
The three main factors that contribute to jet lag are the number of time zones crossed, the direction of those time zones (east or west), and the direction in which you traveled (north or south).
There are few ways to avoid jet lag:
- Try to sleep on flights if possible.
- Drink lots of water; avoid alcohol and caffeine, stay hydrated with fluids like water and juice.
- Eat light meals
- Exercise throughout your trip.
- If you can’t sleep on flights, try taking a nap after landing.
- If you’re traveling eastward, try going to bed earlier than normal for a few days before your trip. If you’re traveling westward, try going to bed later than normal for a few days before your trip.
- If you’re traveling north, try to expose yourself to sunlight as soon as possible after landing. If you’re traveling south, avoid exposure to sunlight as much as possible.
Jet lag can be a real annoyance when traveling, but there are ways to minimize the symptoms. By following these tips, you can help your body adjust to the new time zone more quickly. There is no surefire way to avoid jet lag, but following these tips should help to minimize the symptoms. No one method is guaranteed to work for everyone, but following these tips should help to minimize the effects of jet lag.